VIRABHADRASANA POSE

The word Virabhadrasana is a conjunction of two words Virabhadra and Asana which literally means the place of a soldier. Virbhadrasana, as the name suggests is very similar to the place that a soldier holds. It is basically particularly compelling asana, full of outstanding and strenuous physical power. The whole Virabhadrasana is performed in three stages - Virabhadrasana I, Virabhadrasana II and Virabhadrasana III. The whole asana is meant to use a stronger solution, bravery, endurance and confidence of the performer.

Instructions
Stand directly and stability your bodyweight on both your feet effectively.
Now, give mountain cause to both you together and arms at the part.
Try keep you your feet 4 feet apart. Balance your system properly
Now turn your right feet about 45 levels to the remaining. Keep on this place.
Then try to move your remaining feet 90 levels to the remaining, so that it is positioned directly to the part.

Now try to fold your remaining joint until your upper leg becomes similar to the ground
Make sure you keep your joint either behind or directly over the ankle. Keep and stability yourself at this place.

Now progressively raise your arms over your head
After you have both your arms directly up-wards, progressively pull down your remaining arm and carry it similar to the ears and directing ahead.
Make sure while your left-hand is directing forward, your right side takes a place aiming returning.

Now develop your focus on a particular point in front of you and breathe progressively.

Take approximately 5 deep breathing at this place.
Gradually carry your arms and feet to the normal place.

Repeat few times.

Tips
Balancing your system in a proper way is one of the most main reasons of Virabhadrasana.
Do not over apply yourself, progressively execute the steps and complete one motion before switching to the other.
Do not inclination your system at unusual perspectives while doing the Virabhadrasana.
Keep your breathing in control and breathe progressively.

Benefits
Virabhadrasana brings flexibility to our bodies system.
It helps in building up the lower chest and stimulates abdominal organs.
It also teaches your system controlling and sychronisation of parts of the system.
It also enhances circulation and breathing process in the system.
Virabhadrasana is also good for improving concentration.
It also enhances place and stimulates our bodies system.
It is beneficial in cts, flat feet, sterility, brittle bones, and sciatic nerve pain.
Virabhadrasana is known to improve stamina.

Caution
Avoid Virabhadrasana if you had a recent or chronic injury to the waist, knees, returning or shoulders.
Patients of high blood pressure should also not execute this Asana.
Do not execute Virabhadrasana if you are suffering from diarrhoea.
People with spondylitis and slip disc should also not execute Virabhadrasana.

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