UTTANASANA

The term Uttanasana has been derived from three words - 'Ut, which indicates 'intense', 'Tan, which ways to stretch and increase, and 'asana', which indicates position. In short, it is yoga exercise position that involves extreme extending of the body system muscles. 

One of the positions of hatha yoga exercise, Uttanasana loves tremendous popularity in the present periods, one of the reasons why so many of its modifications have been progressed. In this asana, you are required to begin from the Tadasana cause and then depend ahead, flexing at the waist and letting the go hang. Apart from extending the feet and backbone, Uttanasana is believed to relaxed down the brain as well as the body system.

Instructions

First of all, you need to stand in the Tadasana position (mountain pose).
Now, begin breathing in and raise your hands, taking them over your go.
As you breathe out, begin flexing your waist.
Bring your hands ahead and then take them down, along with the chest, so they are in contact with the ground.

Now, take your hands behind your feet and join them together.
Remain in the position for 7-8 breathing.
Now, carry your hands in the front and begin rotating your chest up-wards, taking yourself.

Keep your go clinging down until you are completely directly.
Repeat the procedure 4-5 periods.

Tips
While performing Uttanasana, create sure that you do not put much pressure on any one part of the body system. If you experience great difficulty in flexing your chest with the legs directly, fold them a bit.

Instead of securing your hands behind the feet, you can use them to hold the legs or even leave them on the ground, while doing the asana.

Benefits
Uttanasana allows provide a complete extending exercise to the entire returning side of your body system.
It has been observed that this asana allows refresh the spinal anxiety of a person and also shades the renal system, liver, and spleen.

Those being affected by depression would find Uttanasana to be quite helpful, as it tends to create the brain relaxing and relaxed.

Practicing this asana allows improve the flexibility of various parts of the body system, including the backbone, waist, sciatic nerve anxiety, muscle and structures of feet.
By relaxing the minds, Uttanasana allows refresh and rejuvenate the neurological system.

This asana has proved to be beneficial for people being affected by anxiety. It also enhances vision and hearing.

Uttanasana enhances blood flow in the feet and also increases the flexibility of the hamstrings.

This asana provides nutrition to the head, head, and even the hair follicles.

Caution
In case you experience from returning problems or experience from the problem of spider veins, Uttanasana is not meant for you.

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