TRIKONASANA

The term Trikonasana has been resulting from the terms 'trikona', which indicates triangular, and 'asana', which indicates position. In other terms, in the asana, your human is expanded in such a way that a triangle-like shape is established. 

As your execute the Trikonasana, your human bodyweight comes to relax on the lower legs of the curved legs, along with the muscle tissue of the side that is relaxing on the ground, building up both of them in convert. Other than that, a number of muscle tissue are expanded well, which results in an improvement in their performing. The asana also enhances balance and concentration

Instructions
Stand directly on a flat and firm ground.
Stretch you in an outward direction, maintaining a distance of 2� legs.

Now, move your remaining legs in an outward direction, at an angel of about 90 levels.
Bring the right legs inwards, at an angel of about 45 levels.

Start breathing in and raise your hands until the time they are similar to the ground.
Now, as your begin breathing out, convert your head towards the remaining.

Focus your look down your remaining arm, towards the expanded out fingertips and make sure that your remaining joint is in positioning with the remaining rear foot.

Take an in-depth breath slowly and begin extending your system towards the remaining side, decreasing the remaining hip and increasing the right one, as far as you feel.
Now, rotate around your hands. You need to let your left-hand go down, coming to relax on the ground, along with remaining legs. As for the right side, it should be directing directly up.

Turn around in a way that your look concentrates on the right side.
Stay in the position for 1-2 minutes, while taking strong breathing.
Exhale once more and slowly begin decreasing your hands.
Bring your hands to relax on your hips.
Now, turning on your pumps, carry you in front, once again.
Repeat the asana with the right leg.

Tips
Throughout the asana, make sure to keep your returning completely directly.
Whenever you perspective your system while doing the asana, make sure that you do not perspective along the hips as well.

Benefits
Trikonasana has been known to help enhance you as well as the returning of a individual.
While doing this asana, you expand the groins, hamstrings and hips, thereby increasing their versatility.

Trikonasana allows open up stomach area and shoulder area of a individual and also enhances the horizontal versatility of the backbone.
Performing this asana on a frequent is believed to help enhance and activate the renal system as well as the stomach region.

Trikonasana, since it produces the muscle tissue along the backbone and firms throat muscle tissue, relieves backaches and throat pain.
Indulging in this asana, regularly, goes a long way in eliminating fat from the hips and hip and legs.

Trikonasana is especially beneficial for those who are being affected by bowel problems and heartburn.

This asana allows activate hunger and also brings relief from rigidity in you and hips

Caution
You should not execute this asana if you are being affected by returning or backbone accidents.
In case you are affected by low pressure, frustration or diarrhoea, this asana is not for you.

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