JANU SHIRSHASANA

The term Janu Shirshasana has been resulting from the Sanskrit words 'Janu', significance 'knee', and 'Shirash', significance 'head'. As the name indicates, the asana concentrates on the two parts of the system. As you perform Janu Shirshasana, one of the feet is collapsed at the joint, while the other one is expanded out at the top side. 

As for the go, it sets on the joint of the expanded leg. One of the most important asanas (postures) of yoga, Janu Shirshasana is mainly aimed at helping the system stretch properly. Apart from improving the versatility of the system, the asana allows open up the returning as well as the hamstrings.

Instructions
Sit on the floor, with both the feet prolonged in the top side.
Now, fold one of the feet, at the joint, bringing the heel of the feet as close to your genitals as possible.

Keeping your returning directly, turn your system a little bit, in such a way that you face out over the leg prolonged at the front side of you.

Start respiration in, while increasing your arms above your go, simultaneously.
As you begin respiration out, begin moving your chest ahead, progressively. Again, create sure to keep your returning straight

Try to lift your tailbone and shift ahead on your sitz bones, making sure not to fold at the waist.

Extend and straighten up up your backbone, all the while respiration in.
Now, begin respiration out and shift ahead progressively. At this point of your efforts and energy and effort, using upper leg muscle tissue will help your shift a bit faster.
Move ahead to the extent that you feel and then, lower your arms and hold your feet with both the arms.

Stay in the place for 2 to 5 minutes, based on your capability and relaxation.
Now, begin taking yourself returning, while respiration out all enough time.
Slowly come returning to the original place, straighten up up and do it again the asana with the other leg.

Tips
While doing the asana, you may place a cushion under the curved joint, for relaxation.
Throughout the asana, try to keep your backbone as directly as it is possible for you.
In case you are a beginner, you can create use of your arms for the purpose of putting the bottoms closer to the perineum.

Those who are not able to touch their joint with their go can begin lowering the chest, progressively, whenever they breathe out.

Benefits
One of the most recognizable advantages of Janu Shirshasana is that it tends to create the returning as well as the hamstring muscle quite flexible.
Those who are being affected by renal problems will find this asana to be very valuable.

It has been seen that Janu Shirshasana allows energizes the liver and the spleen.
Practicing the asana, regularly, will prove valuable for those who suffer from bowel problems and heartburn.

For all those who are experiencing augmentation of the flat glands, Janu Shirshasana can offer relaxation.

The asana is believed to play a role towards the building up of shoulders, feet and legs.

Janu Shirshasana not only allows offer relaxation from joint parts pain, but is also valuable for the people affected by being overweight. In fact, it is especially helpful in reducing fat from the stomach and waist.

Caution
While doing the asana, create sure not to overstretch your muscle tissue.
The asana should not be performed by those who are being affected by serious or recent neck, returning issue, high BP or heart issue.

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