DOG AND CAT POSE

Yoga is an historical relaxation art from Indian. Used since ages in the country, it is designed to bring the perfect combination of religious intellect and physical health and fitness in a person's life. The art concentrates on bringing a person's spirit and system together, to give him repose, serenity and self-enlightenment.

The art includes mudras (postures) and pranayams (breathing techniques) which together form an art of relaxation meant for valuable source of knowledge, endurance, religious techniques and health. There are several asanas or presents in yoga exercises, one of them is the dog and cat presents.

How To Do The Dog & Cat Pose
This Yoga starts on your arms and feet. So get down on your feet and arms like a child.
Set your feet apart and put your arms just in front of shoulder area.
Start breathing in greatly.
As you breathe in greatly, slant your tailbone and hips benefits.
Try your best to let your backbone fold go downwards as much as you can. At the same time check out that your abdomen is low.
Now progressively raise your head up and efficiently expand out your system.
Hold on this dog place for few a few moments.
Now progressively breathe out your heart out, simultaneously treating the backbone fold, dipping your hips downwards, extending your backbone upwards
Gradually sketch your chest area and abdomen in.
Hold on this cat place for few a few moments.
Reverse again and again.
Benefits Of The Dog & Cat Pose
This Yoga improves the versatility of backbone.
It also allows in eliminating the rigidity of neck and neck.
It allows in accomplishing right position for a person's system.
It also aids sleek performing of intestinal system.
It allows in acquiring the huge belly fat.
It is also beneficial in handling stress.
How Not To Do The Dog And Cat Pose
Curve your backbone in the right manner. Never let it inclination or curved in the wrong direction.
Stretch the whole returning and neck properly and pay pay attention to on tucking your belly in. Never ever leave your returning half expanded and belly dropping.
Do not breathe in or breathe out at a go. Gradually intake and breathe out air.
Never apply yourself, do the whole yoga exercises at your own speed.

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