KUNDALINI YOGA

Kundalini Yoga workouts is an ancient form of Yoga workouts, which creates a communication between the brain and the body system by making use of a set of technique that involve the brain, senses and body system. In Sanskrit, the word 'kundalini' literally means 'something that is coiled'. 

The life force, lying dormant in the seven chakras in the body system, is regarded as a coiled up serpent and Kundalini is the low compertition power (prana), 'coiled' at the platform of the backbone that can be drawn up through the body system, by awakening each of the seven chakras.

Kundalini Yoga workouts focuses on the practitioner's psycho-spiritual growth and the body's prospective for maturation. The enlightenment of the seven chakras of the body system occurs, when the low compertition power (Kundalini) reaches the Crown Chakra. 

The kind of Yoga workouts is often represented as a snake, coiled at the platform of the backbone. Hence, the role of backbone and consequently are given unique consideration by this kind of Yoga workouts. Kundalini Yoga workouts also pays unique attention to the breathing and the movement of the person doing it.

Kundalini Yoga workouts consists of Asanas that are performed in conjunction with a particular breathing, which intensifies the effects of the particular poses. The purpose of such a management of breathing is to freed the power in the lower part of the body system and allow it to move freely, in the upward direction within the body system. 

The sequences of Kundalini, known as kriyas, consist of repetitive motions, done by holding a pose, while breathing in a particular way. The entire thing is done in a rapid pace, so that the person gets the full benefit of Kundalini Yoga workouts.

Apart from the kriyas, Kundalini Yoga workouts also involves the performance of meditation as well as the chanting of mantras. Pranayams and mudras are also done, while doing the Kundalini Yoga workouts. All these concentrate on a particular area of the body system. Since all theses are involved in it, Kundalini Yoga workouts is considered physically intense. 

According to the Yoga workouts gurus, the stretches involved in Kundalini Yoga workouts are not merely gymnastic workouts. In fact, the bodily postures, expressive motions and utterances are beneficial for the health in various ways. Apart from increasing thebreath management, it aids in improving the concentration of the specialist.

Kundalini Yoga workouts is sometimes referred to as 'the yoga of awareness'. This is because the different methods of breathing management, the chanting of mantras, psychological concentrate and various types of Asanas (typically with cross-legged position, with the backbone positioned straight) together awaken the Kundaliniwithin the body system. By doing Kundalini Yoga workouts, the infinite prospective power in one's human is raises, with stimulates the higher centers, thereby giving the specialist the enhanced intuition and psychological clarity.

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