YOGA POSES

Yoga exercise consists of some simple and effective system motions, which strengthen one's back, tones the ab muscle tissue, and reallocate bodyweight. These system motions are known as asanas, or presents. The Asanas have evolved over centuries and work amazing things in keeping one's system healthy and the brain peaceful. If performed in a right manner, these Yoga exercise presents or roles help to tone muscle tissue, lube joints and massage one's system. 


Not only this, the asanas also enhance system endurance and increase flexibility. These roles bring psychological and actual stability, along with health and vigor; they exercise the nerves, glands, ligaments, and muscle tissue.

To accomplish each yoga cause, you require determination, determination and everyday exercise. There are numberless presents and roles in Yoga exercise. But before trying and performing any position, you should keep certain things in thoughts.
You should know your system limits. If your system does not allow a particular Yoga exercise position, then do not push your system for it. Otherwise, your may get hurt in the process.
The best thing to do is, learn from an experienced teacher. Or you can always refer to books learning Yoga exercise presents or Yoga exercise Asanas. Videos could be of great help.
By everyday practicing, you will improve on the presents or roles of Yoga exercise. It is not something that you will gain in the very first class.
Every yoga position has its own advantages, sometimes specific psychological and actual advantages. According to your needs, you can exercise a particular Yoga exercise cause.
Before starting a Yoga exercise session, it is important to do some basic extends to warm-up and to avoid strain.

Yoga Postures
Sanskrit Name	English Translation
Adho Mukha Svanasana	Downward-Facing Dog
Adho Mukha Vrksasana	Handstand (Downward-Facing Tree)
Ajali Mudra	Salutation Seal
Ardha Chandrasana	Half Moon Posture
Ardha Matsyendrasana	Half Spinal Twist
Baddha Konasana	Bound Angle
Bakasana	Crane Pose
Balasana or Garbhasana	Child's Pose
Bharadvajasana	Bharadvaja's Twist
Bhujangasana	Cobra Pose
Chakrasana	Wheel Posture
Chaturanga Dandasana	Four-Limbed Staff
Dandasana	Staff pose
Dhanurasana	Bow
Eka Pada Rajakapotasana	One-Legged King Pigeon
Garudasana	Eagle Posture
Gomukhasana	Cow Face
Halasana	Plow
Hanumanasana	Monkey (named after Lord Hanuman)
Janusirsasana	Head-to-Knee Forward Bend
Kakasana	Crow Pose
Krauncasana	Heron Posture
Kukkueasana	Cockerel Pose
Kurmasana	Tortoise Pose
Makarasana	Crocodile Posture
Matsyasana	Fish Posture
Matsyendrasana	Lord of the Fishes
Mayurusana	Peacock Pose
Natarajasana	Lord of the Dance
Padahastasana	Standing Forward Bend
Padmasana	Lotus Pose
Paripurnanavasana	Full Boat Posture
Parivrttaparsvakonasana	Revolved Side Angle
Parivrttatrikonasana	Revolved Triangle
Pasasana	Noose
Pascimottanasana	Seated Forward Bend
Prasaritapadottanasana	Intense Spread Leg Stretch
Pavana Mukta-Asana	Wind-releasing Posture
Salabhasana	Locust Posture
Sarvangasana	Shoulder Stand
Shavasana / Mrtasana	Corpse Pose
Sethubandasana	Bridge, Half Wheel
Siddhasana / Muk-tasana /Guptasana	Perfect Pose
Simhasana	Lion Posture
Sirsasana	Head Stand
Sukhasana	Auspicious Pose
Suptabaddhakonasana	Reclining Bound Angle
Suptapadangusthasana	Reclining Big Toe
Suptavirasana	Reclining Hero
Surya-Namaskar	Sun Salutation
Svastikasana	Prosperous Pose
Tadasana / Samasthiti	Mountain Pose
Trikonasana	Triangle
Upavistakonasana	Open Angle
Urdhvadhanurasana	Upward Bow, Backbend, or Wheel
Urdhvamukhasvanasana	Upward-Facing Dog
Usthasana	Camel Pose
Uttanakurmasana	Upside-Down Tortoise
Utkatasana	Chair
Uttanasana	Standing Forward Bend
Utthitahastapadangusthasana	Raised Hand to Big Toe
Utthitaparsvakonasana	Extended Side Angle
Utthitatrikonasana	Extended Triangle Posture
Vasisthasana	Side Plank
Viparitakarani	Legs-up-the-Wall
Vajrasana	Thunderbolt Pose
Virasana	Hero
Vriksha-Asana	Tree Pose

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