Yoga exercise consists of some simple and effective system motions, which strengthen one's back, tones the ab muscle tissue, and reallocate bodyweight. These system motions are known as asanas, or presents. The Asanas have evolved over centuries and work amazing things in keeping one's system healthy and the brain peaceful. If performed in a right manner, these Yoga exercise presents or roles help to tone muscle tissue, lube joints and massage one's system.
Not only this, the asanas also enhance system endurance and increase flexibility. These roles bring psychological and actual stability, along with health and vigor; they exercise the nerves, glands, ligaments, and muscle tissue.
To accomplish each yoga cause, you require determination, determination and everyday exercise. There are numberless presents and roles in Yoga exercise. But before trying and performing any position, you should keep certain things in thoughts.
You should know your system limits. If your system does not allow a particular Yoga exercise position, then do not push your system for it. Otherwise, your may get hurt in the process.
The best thing to do is, learn from an experienced teacher. Or you can always refer to books learning Yoga exercise presents or Yoga exercise Asanas. Videos could be of great help.
By everyday practicing, you will improve on the presents or roles of Yoga exercise. It is not something that you will gain in the very first class.
Every yoga position has its own advantages, sometimes specific psychological and actual advantages. According to your needs, you can exercise a particular Yoga exercise cause.
Before starting a Yoga exercise session, it is important to do some basic extends to warm-up and to avoid strain.
Yoga Postures | |
Sanskrit Name | English Translation |
Adho Mukha Svanasana | Downward-Facing Dog |
Adho Mukha Vrksasana | Handstand (Downward-Facing Tree) |
Ajali Mudra | Salutation Seal |
Ardha Chandrasana | Half Moon Posture |
Ardha Matsyendrasana | Half Spinal Twist |
Baddha Konasana | Bound Angle |
Bakasana | Crane Pose |
Balasana or Garbhasana | Child's Pose |
Bharadvajasana | Bharadvaja's Twist |
Bhujangasana | Cobra Pose |
Chakrasana | Wheel Posture |
Chaturanga Dandasana | Four-Limbed Staff |
Dandasana | Staff pose |
Dhanurasana | Bow |
Eka Pada Rajakapotasana | One-Legged King Pigeon |
Garudasana | Eagle Posture |
Gomukhasana | Cow Face |
Halasana | Plow |
Hanumanasana | Monkey (named after Lord Hanuman) |
Janusirsasana | Head-to-Knee Forward Bend |
Kakasana | Crow Pose |
Krauncasana | Heron Posture |
Kukkueasana | Cockerel Pose |
Kurmasana | Tortoise Pose |
Makarasana | Crocodile Posture |
Matsyasana | Fish Posture |
Matsyendrasana | Lord of the Fishes |
Mayurusana | Peacock Pose |
Natarajasana | Lord of the Dance |
Padahastasana | Standing Forward Bend |
Padmasana | Lotus Pose |
Paripurnanavasana | Full Boat Posture |
Parivrttaparsvakonasana | Revolved Side Angle |
Parivrttatrikonasana | Revolved Triangle |
Pasasana | Noose |
Pascimottanasana | Seated Forward Bend |
Prasaritapadottanasana | Intense Spread Leg Stretch |
Pavana Mukta-Asana | Wind-releasing Posture |
Salabhasana | Locust Posture |
Sarvangasana | Shoulder Stand |
Shavasana / Mrtasana | Corpse Pose |
Sethubandasana | Bridge, Half Wheel |
Siddhasana / Muk-tasana /Guptasana | Perfect Pose |
Simhasana | Lion Posture |
Sirsasana | Head Stand |
Sukhasana | Auspicious Pose |
Suptabaddhakonasana | Reclining Bound Angle |
Suptapadangusthasana | Reclining Big Toe |
Suptavirasana | Reclining Hero |
Surya-Namaskar | Sun Salutation |
Svastikasana | Prosperous Pose |
Tadasana / Samasthiti | Mountain Pose |
Trikonasana | Triangle |
Upavistakonasana | Open Angle |
Urdhvadhanurasana | Upward Bow, Backbend, or Wheel |
Urdhvamukhasvanasana | Upward-Facing Dog |
Usthasana | Camel Pose |
Uttanakurmasana | Upside-Down Tortoise |
Utkatasana | Chair |
Uttanasana | Standing Forward Bend |
Utthitahastapadangusthasana | Raised Hand to Big Toe |
Utthitaparsvakonasana | Extended Side Angle |
Utthitatrikonasana | Extended Triangle Posture |
Vasisthasana | Side Plank |
Viparitakarani | Legs-up-the-Wall |
Vajrasana | Thunderbolt Pose |
Virasana | Hero |
Vriksha-Asana | Tree Pose |
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