YOGA BLOCKS

Like other Yoga exercises props, prevents are beneficial in making yourself more comfortable and enhance system positioning. Yoga exercises prevents, also known as yoga stones, are froth or wooden prevents that are used to aid in the performance of various presents. These prevents are beneficial in providing balance and assistance to the system into difficult presents by building up, stretching, and aligning system without stress.

Yoga prevents can be used under hands, feet or seat to intensify stretches safely and accomplish the right position. In the early stages of learning, people are not so flexible and using prevents offers them adjustability. 

Yoga prevents are best for standing presents, in which one hand is flat on the floor, like Ardha Chandrasana. Blocks can be used to sit in positions such as Virasana.

Yoga stones are available in different sizes, shapes and material. They are called stones because they look like stones mostly available in 4" x 6" x 9" size. Their smooth edges are not only simple to hold, but also offer the required comfort. 

These prevents are usually portable, convenient to carry along and require little maintenance. Yoga exercises prevents are usually created of froth, however, are also created of cork, which make them durable and eco-friendly. The latest type of Yoga exercises prevents are ergonomically designed block, which resemble the miniature dumbbells - two small froth prevents separated by a pole-like hold.

Benefits of Yoga exercises Blocks

• Yoga prevents don't only help in performance of presents, but also offer other advantages.
• They offer balance and assistance for proper positioning of the system.
• They help in reducing the distance between the system and the floor.
• They help to modify presents to the flexibility level of the system.
• They enhance the movement without causing stress.
• They enable the person to hold presents more comfortably and also longer.
• They prevent pulled muscles or other such injuries.
• They are really useful for mother, or during menstruation, as they help to lessen the amount of energy used to perform Asanas.

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